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Archive:
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February 2020
- 18 Feb 2020 Who to Watch in Workplace Wellness in Ireland in 2020 18 Feb 2020
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October 2019
- 18 Oct 2019 Workplace Wellness Ireland - Cork Review 18 Oct 2019
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September 2019
- 18 Sept 2019 Review of the September 2019 Workplace Wellness Ireland Event in Dublin 18 Sept 2019
- 2 Sept 2019 Welcome to Our Brand New Partner: AJ Products 2 Sept 2019
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July 2019
- 16 Jul 2019 The Business - The Community - The Social Enterprise 16 Jul 2019
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May 2019
- 22 May 2019 Workplace Wellness Ireland - May 28th 2019 - Dublin 22 May 2019
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April 2019
- 7 Apr 2019 Would you like to win an Extra Day’s Paid Annual Leave? 7 Apr 2019
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March 2019
- 28 Mar 2019 Cork April 4th - Workplace Wellness Ireland 28 Mar 2019
- 27 Mar 2019 The 8 Steps to a Successful Workplace Wellness Programme 27 Mar 2019
- 20 Mar 2019 Our March Event - Workplace Wellness Ireland 20 Mar 2019
- 12 Mar 2019 Workplace Wellness Ireland – Our First Partner! 12 Mar 2019
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February 2019
- 21 Feb 2019 parkHIIT on the Radio 21 Feb 2019
- 20 Feb 2019 Workplace Wellness Ireland – Training Programme 20 Feb 2019
- 18 Feb 2019 Ireland’s National Workplace Wellbeing Day 2019 18 Feb 2019
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January 2019
- 18 Jan 2019 Workplace Wellness Ireland - Our First Meet Up of 2019 18 Jan 2019
- 14 Jan 2019 Who to Watch in Workplace Wellness in Ireland in 2019 14 Jan 2019
- 10 Jan 2019 Why Ireland’s Business Leaders Should Follow Operation Transformation 10 Jan 2019
- 1 Jan 2019 The Only Resolution You Need in 2019 1 Jan 2019
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December 2018
- 20 Dec 2018 Merry Christmas and Thank You 20 Dec 2018
- 5 Dec 2018 Video Highlights - WWI November Event 5 Dec 2018
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November 2018
- 27 Nov 2018 Review of the first parkHIIT Corporate Challenge 27 Nov 2018
- 21 Nov 2018 Review: Workplace Wellness Ireland - November Event 21 Nov 2018
- 7 Nov 2018 Workplace Wellness Ireland - November Meet Up 7 Nov 2018
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October 2018
- 10 Oct 2018 Video Highlights of Workplace Wellness Ireland Launch Event 10 Oct 2018
- 2 Oct 2018 parkHIIT Corporate Challenge 2 Oct 2018
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September 2018
- 26 Sept 2018 parkHIIT News 26 Sept 2018
- 11 Sept 2018 Review of The First Workplace Wellness Ireland Meet Up 11 Sept 2018
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August 2018
- 26 Aug 2018 Workplace Wellness Ireland - Our First Meet Up 26 Aug 2018
- 9 Aug 2018 parkHIIT - Resistance is Worthwhile 9 Aug 2018
- 2 Aug 2018 Schedule Exercise Into Your Working Day 2 Aug 2018
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July 2018
- 26 Jul 2018 3 Things That Must Be In Place BEFORE Commencing a Wellness Programme 26 Jul 2018
- 18 Jul 2018 Workplace Wellness: Where Do We Start? 18 Jul 2018
- 11 Jul 2018 Why Is Wellness So Important? 11 Jul 2018
- 4 Jul 2018 Workplace Wellness Ireland 4 Jul 2018
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June 2018
- 27 Jun 2018 5 Simple Strategies for a More Productive Working Day 27 Jun 2018
- 13 Jun 2018 Workplace Wellbeing Certification - The KeepWell Mark 13 Jun 2018
- 6 Jun 2018 Exercise: How much do I need each week? 6 Jun 2018
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May 2018
- 23 May 2018 Radio Interview - Health and Wellness in the Workplace 23 May 2018
- 16 May 2018 The 5 Building Blocks for a Healthy Day at Work 16 May 2018
- 9 May 2018 Healthy Snacking in the Workplace 9 May 2018
- 2 May 2018 Overcoming Mental Obstacles 2 May 2018
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April 2018
- 25 Apr 2018 25 Reasons to Get On Your Bike 25 Apr 2018
- 18 Apr 2018 4 Alternative Employee Benefit Ideas 18 Apr 2018
- 11 Apr 2018 Workplace Wellbeing Day is this Friday 11 Apr 2018
- 4 Apr 2018 The Strategy of Employee Wellness 4 Apr 2018
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March 2018
- 28 Mar 2018 5 Techniques to Prevent The Flu 28 Mar 2018
- 21 Mar 2018 Wellness, Built In 21 Mar 2018
- 14 Mar 2018 The Future of Work: Active Meetings 14 Mar 2018
- 7 Mar 2018 Ireland’s Workplace Wellbeing Day 2018 7 Mar 2018
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February 2018
- 28 Feb 2018 How Ergonomics Can Help You Thrive at Work 28 Feb 2018
- 21 Feb 2018 5 Benefits Of Working With An Online Coach 21 Feb 2018
- 14 Feb 2018 How My MS Diagnosis Has Helped Me Be Happier and Healthier 14 Feb 2018
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January 2018
- 31 Jan 2018 Controlling Stress Can Help You Lose Weight 31 Jan 2018
- 24 Jan 2018 Common Office Health Problems and What HR Can Do to Help 24 Jan 2018
- 17 Jan 2018 My Health Goals for 2018 (and how to stick to them) 17 Jan 2018
- 10 Jan 2018 Why I'll Be Watching Operation Transformation 10 Jan 2018
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December 2017
- 20 Dec 2017 New Year’s Resolutions- A Set Up for Failure 20 Dec 2017
- 13 Dec 2017 5 Step Morning Routine to Increase Daily Productivity 13 Dec 2017
- 6 Dec 2017 Computer Vision Syndrome - What You Need to Know 6 Dec 2017
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November 2017
- 29 Nov 2017 A Quick Guide to Staying Healthy at Work 29 Nov 2017
- 22 Nov 2017 Why Every Employee Should Have a Wellness Vision 22 Nov 2017
- 15 Nov 2017 5 Surprisingly Simple Strategies to Manage Your Food Cravings 15 Nov 2017
- 8 Nov 2017 Gym of 2020 – Working Out at the Office 8 Nov 2017
- 1 Nov 2017 How is Chronic Disease Impacting our Workforce? 1 Nov 2017
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October 2017
- 25 Oct 2017 My Best Kept Secret for Better Digestion 25 Oct 2017
- 18 Oct 2017 Five Ways to Stay Healthy While Working 18 Oct 2017
- 11 Oct 2017 Are You Conditioned? 11 Oct 2017
- 4 Oct 2017 The Intrinsic Nature of Mood & Food 4 Oct 2017
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September 2017
- 27 Sept 2017 3 Ways to Remove Boredom From Your Workouts 27 Sept 2017
- 20 Sept 2017 Slow Down to Speed Up 20 Sept 2017
- 13 Sept 2017 7 Great Desk Yoga Poses 13 Sept 2017
- 6 Sept 2017 7 Ways to Make the Most of Your Weekends 6 Sept 2017
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August 2017
- 30 Aug 2017 Understanding Ergonomics at Work 30 Aug 2017
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April 2017
- 20 Apr 2017 Back on the Bike 20 Apr 2017
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December 2016
- 14 Dec 2016 The Importance of a Solid Morning Routine 14 Dec 2016
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November 2016
- 30 Nov 2016 How to Survive Christmas Party Season 30 Nov 2016
- 23 Nov 2016 Top 10 Quick Exercises for Busy Entrepreneurs 23 Nov 2016
- 16 Nov 2016 Weekend Breakfast: Smoked Salmon and Scrambled Eggs 16 Nov 2016
- 9 Nov 2016 High Intensity Interval Training (HIIT) 9 Nov 2016
- 2 Nov 2016 Breakfast Berry Boost Smoothie Recipe 2 Nov 2016
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October 2016
- 26 Oct 2016 Get Fit, Eat Clean, Detox Your Mind 26 Oct 2016
- 19 Oct 2016 My 30 Day Healthy Living Challenge - November 2016 19 Oct 2016
- 12 Oct 2016 Benefits of Online Health and Wellness Programs 12 Oct 2016
- 5 Oct 2016 Cycle to Howth 5 Oct 2016
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September 2016
- 28 Sept 2016 Healthy Breakfast Ideas #1 – Porridge Oats Recipe - My Morning Energy Boost 28 Sept 2016
- 21 Sept 2016 8 Top Tips to Avoid Sedentary Behaviour at Work 21 Sept 2016
- 14 Sept 2016 Outdoor Fitness - Full Body Workout in the Playground 14 Sept 2016
- 7 Sept 2016 How To Use Mobile Apps To Improve Your Health 7 Sept 2016
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August 2016
- 31 Aug 2016 First Aid Guide for Computer Users 31 Aug 2016
- 24 Aug 2016 Help Me Help You - Online Survey 24 Aug 2016
- 17 Aug 2016 How To Cool Down Properly After A Workout 17 Aug 2016
- 10 Aug 2016 30 Day Challenge – The Result 10 Aug 2016
- 3 Aug 2016 Pre Workout Warm Up and Stretch 3 Aug 2016
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July 2016
- 27 Jul 2016 Active Parenting 27 Jul 2016
- 20 Jul 2016 What is Functional Training? 20 Jul 2016
- 13 Jul 2016 30 Day Challenge – Part 3 – Healthy Mind 13 Jul 2016
- 6 Jul 2016 30 Day Challenge – Part 2 –Nutrition 6 Jul 2016
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June 2016
- 29 Jun 2016 30 Day Challenge – Part 1 –Exercise 29 Jun 2016
- 22 Jun 2016 30 Day Challenge – The Idea 22 Jun 2016
- 15 Jun 2016 Work-related stress: What employers can do about it 15 Jun 2016
- 8 Jun 2016 Overnight Flights - My Healthy Travel 8 Jun 2016
- 1 Jun 2016 Cycling Ireland - Top 5 Tips 1 Jun 2016
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May 2016
- 25 May 2016 25 Simple Wellbeing Activities for Your Commute 25 May 2016
- 11 May 2016 Cycling Around Ireland - Week 3 11 May 2016
- 4 May 2016 Cycling Around Ireland - Week 2 4 May 2016
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April 2016
- 27 Apr 2016 Cycling Around Ireland - Week 1 27 Apr 2016
- 20 Apr 2016 Preparing to Cycle Around Ireland 20 Apr 2016
- 13 Apr 2016 Breaking Free 13 Apr 2016
- 6 Apr 2016 Killarney National Park 6 Apr 2016
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March 2016
- 30 Mar 2016 Never Too Late To Start 30 Mar 2016
- 23 Mar 2016 A Practical Weight Loss Guide for Shift Workers 23 Mar 2016
- 16 Mar 2016 Ireland’s National Workplace Wellbeing Day 16 Mar 2016
- 9 Mar 2016 Prioritise Your Sleep 9 Mar 2016
- 2 Mar 2016 Healthy Travel – Punta del Diablo 2 Mar 2016
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February 2016
- 24 Feb 2016 Healthy Travel in Uruguay – Piriapolis 24 Feb 2016
- 17 Feb 2016 Office Worker Health is 1 17 Feb 2016
- 10 Feb 2016 Healthy Tips for Long Haul Journeys 10 Feb 2016
- 3 Feb 2016 3 Tips for Building More Intentionality Into Your Life 3 Feb 2016
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January 2016
- 27 Jan 2016 Gym Wars - Ireland v Brazil 27 Jan 2016
- 20 Jan 2016 Complete Guide to the Active Office 20 Jan 2016
- 13 Jan 2016 Sticking To Your Goals 13 Jan 2016
- 6 Jan 2016 13 Races in 2015 6 Jan 2016
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December 2015
- 30 Dec 2015 Healthy New Year Resolutions 30 Dec 2015
- 23 Dec 2015 Merry Christmas from Brazil 23 Dec 2015
- 16 Dec 2015 New Year New Me 16 Dec 2015
- 9 Dec 2015 Rio de Janeiro Life 9 Dec 2015
- 2 Dec 2015 Confidence is Catching 2 Dec 2015
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November 2015
- 25 Nov 2015 Christmas Party Survival Guide 25 Nov 2015
- 18 Nov 2015 Enjoying Exercise Again 18 Nov 2015
- 11 Nov 2015 Going Loco Down in Copacabana 11 Nov 2015
- 4 Nov 2015 Which activity is right for you? 4 Nov 2015
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October 2015
- 28 Oct 2015 Sustainable Weight Control – Nutrition and Observation 28 Oct 2015
- 21 Oct 2015 Mental Strength and Me 21 Oct 2015
- 14 Oct 2015 Sustainable Weight Control 14 Oct 2015
- 7 Oct 2015 Anyone for Tennis? 7 Oct 2015
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September 2015
- 30 Sept 2015 What Supplements Should I Take? 30 Sept 2015
- 23 Sept 2015 Why A Physio Can Never Fix Your Muscle Problems 23 Sept 2015
- 16 Sept 2015 10k Race Day Nutrition Guide 16 Sept 2015
- 9 Sept 2015 Know Your Weaknesses 9 Sept 2015
- 2 Sept 2015 Personal Trainer Interview 2 Sept 2015
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August 2015
- 26 Aug 2015 Hopeful of Better 26 Aug 2015
- 19 Aug 2015 My Comfort Zone 19 Aug 2015
- 12 Aug 2015 Do you think there is a relationship between your health and work? 12 Aug 2015
- 5 Aug 2015 Prescription for Happiness 5 Aug 2015
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July 2015
- 29 Jul 2015 From Exercise-Phobe to Exercise Freak 29 Jul 2015
- 22 Jul 2015 Positive Work Environment - Employer Role 22 Jul 2015
- 15 Jul 2015 Positive Work Environment 15 Jul 2015
- 8 Jul 2015 Health Screening 8 Jul 2015
- 1 Jul 2015 Promoting Workplace Wellness 1 Jul 2015
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June 2015
- 24 Jun 2015 Stress Management at Work 24 Jun 2015
- 17 Jun 2015 My Introduction to Mindfulness 17 Jun 2015
- 10 Jun 2015 A Good Night’s Sleep 10 Jun 2015
- 3 Jun 2015 Office Worker Health @ Irish Blogger Conference 3 Jun 2015
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May 2015
- 27 May 2015 Bad Office Habits 27 May 2015
- 20 May 2015 Grocery Discipline 20 May 2015
- 13 May 2015 Supermarket Sweep 13 May 2015
- 6 May 2015 Are you summer ready? 6 May 2015
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April 2015
- 29 Apr 2015 How Fit Are You? 29 Apr 2015
- 22 Apr 2015 My Gym Workout 22 Apr 2015
- 15 Apr 2015 Staying Hydrated 15 Apr 2015
- 8 Apr 2015 Top Tips for Staying Healthy at the Office – Part 2 8 Apr 2015
- 1 Apr 2015 Top Tips for Staying Healthy at the Office - Part 1 1 Apr 2015
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March 2015
- 25 Mar 2015 Snack Attack 25 Mar 2015
- 18 Mar 2015 The Office Lunch 18 Mar 2015
- 11 Mar 2015 The Breakfast of Office Champions 11 Mar 2015
- 4 Mar 2015 Exercise Planning 4 Mar 2015
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February 2015
- 25 Feb 2015 Finding the Time to Exercise – Part 2 25 Feb 2015
- 18 Feb 2015 Finding the Time to Exercise – Part 1 18 Feb 2015
There’s been some really positive progress in the health promotion landscape in Irish workplaces in recent years. Wellbeing leader roles are emerging within organisations as companies slowly begin to develop longer term wellness programmes as opposed to random acts of wellness and two healthy workplace accreditations are now up and running (with a third on the way) that support a more strategic approach to workplace wellbeing.