Happy New Year to all my followers! I hope you've all had a productive year and have achieved the goals that you set for yourselves throughout 2015 and are enjoying the time off with family and friends.
Read More
Hello from Florianopolis everyone! A very short post this week to wish all my family, friends and followers a very Happy Christmas. We flew to Florianopolis on Thursday after an amazing 6 weeks in Rio de Janeiro. I’ve been to Brazil for New Years a few times before and that’s a really big deal but this will be my first time to celebrate Christmas in this part of the world.
Read More
As the year draws to a close, once the merriment and revelry has died down, our thoughts and attention will turn to New Year resolutions. How many of us will have a health and fitness related resolution this time? How many of us will stick to it? I'm a big believer in making your exercises goals public and holding yourself accountable to them. It’s worked for me in the past and it has too for other guest posters on Office Worker Health. This week my colleague Mark Hillen is going public with his exercise goals for the New Year. Can you do the same?
Read More
It’s been four weeks since we arrived in Rio de Janeiro at the commencement of my parental leave. Upon our arrival I committed to staying as fit as possible while here and not falling into the same unhealthy traps as I had on previous visits to Brazil. So how has it been going? Well not too bad actually. Take a look at these before and after photos for starters:
Read More
We’re talking about confidence this week on Office Worker Health. How important is confidence when you’re delivering a message or asking a question? Can your confidence impact on how your communication is received by others? Senior Management Consultant Keelin McNamara shares her thoughts in this week’s article on the role confidence plays in her life, both in and out of the office.
Read More