From Exercise-Phobe to Exercise Freak

Hey everyone. Something slightly different for Office Worker Health this week, it's my first ever guest post woohoo! My friend Cliona has shared her story on how she has gone from zero exercise to being an absolute fitness fanatic all in the space of a year. Cliona is a busy office worker so I know many of you will really identify with her exercise journey.

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Positive Work Environment - Employer Role

Last week I spoke about what employees can do to promote a positive environment at their workplace. This week I want to highlight the role the employer plays in providing and supporting a positive environment for everyone to be.

A positive workplace can mean the difference between success and failure for a business. Good relationships amongst employees can lead to improved teamwork and, in turn, to a more responsive service for customers.

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