Most entrepreneurs complain that they don't have time to exercise. With the hectic schedule and the amount of work you need to attend to every now and then, it would be understandable if you don't have time to drive to the gym and flex your body. Take note however that a good exercise does not need to be strenuous, unless you want to lose weight fast, improve your cardiovascular health, and increase your stamina.
Read MoreWorking with a computer can be detrimental to your health. Have you ever given your workspace a first aid check? My friends at Alsco Australia have provided me with an excellent six step guide on how to avoid risks while working with a computer and on the adjustments you can make so that your work day (or night) is that bit healthier.
Read MoreI've got some exciting plans on the next steps for Office Worker Health and I'd like your help in confirming the exact direction. The questionnaire below shouldn't take any more than 5 or 10 minutes to complete but it will go a long way to help me understanding how best to move forward. If you've been enjoying the free content that I've been providing every week for the last 18 months or even if you're new to the Office Worker Health blog, please take some time to complete the survey as accurately as possible. I really appreciate your time and I look forward to analysing the results and sharing with you my vision for Office Worker Health over the coming weeks and months!
Read MoreNew statistics released by the Health and Safety Executive (HSE) reveal the true extent - and the real cost - of the UK’s work-related stress problem, and they make for grim reading. The statistics look at the nature of self-reported work-related illnesses, showing that many industry sectors are effectively losing a million or more working days a year as a result of stress, depression or anxiety.
Read MoreFriday April 8th 2016 is Ireland's second National Workplace Wellbeing Day. I’ve written previously about Promoting Workplace Wellness and about how both employers and employees can play their part in promoting a positive work environment so I’m delighted to help spread the word about this event as ultimately this day represents everything that this blog is about: Promoting health and wellbeing to sedentary workers.
Read MoreDid you know that it's Sleep Awareness Week? Sleep is as important as exercise and nutrition in terms of our overall health but it's an area that's often overlooked. From a personal point of view, sleeping well improves our mood, our energy levels and can help us manage stress and depression. From a work perspective, a good nights sleep can spur our creativity, sharpen our focus and increase productivity.
Read MoreThis week I'm sharing an article from my friends at Focal Upright Furniture that is incredibly relevant for Office Worker Health. It's an easy to read guide on how you and your employer can make your office a healthier place to be. It’s broken down into six steps, all of which can be taken today. This is where modern workplaces are heading. Can you introduce some of these changes to your office in 2016? Why not get this article in front of your management team?
Read MoreWe first heard from Rob Battigan on Office Worker Health back in August regarding the exercise challenges he was facing at that time. In this weeks blog Rob gives us an update on his progress since he went public with his exercise goals!
Read MoreIt’s guest post time again on Office Worker Health. This week’s article will resonate with a lot of sedentary workers as the author is someone that’s had first-hand experience of back and neck issues as a result of sitting at a desk for years and years.
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