sleep — Office Worker Health — Office Worker Health

Prioritise Your Sleep

Did you know that it's Sleep Awareness Week? Sleep is as important as exercise and nutrition in terms of our overall health but it's an area that's often overlooked. From a personal point of view, sleeping well improves our mood, our energy levels and can help us manage stress and depression. From a work perspective, a good nights sleep can spur our creativity, sharpen our focus and increase productivity.

Workplace Wellness, Stress Management, Office HealthBrian9 March 2016sleep, sleep health, prioritise sleep, sleep routine, health and wellbeingComment

A Good Night’s Sleep

From a health perspective, sleep is as important as nutrition and exercise. Without sufficient sleep we are not as productive, efficient or focused as we should be – pretty important considerations for office workers. Long term sleep deficiency can have serious health implications, something that not even the strongest cup of coffee can rectify.

Office Health, Office WellbeingBrian10 June 2015office wellbeing, office habits, sleep, bedtime routine Comments