Why are ergonomics so important in the office?

Ergonomics encourage people to have a comfortable experience whilst at work by reducing any injuries that may be caused due to awkward posture and straining of the muscles due to repetitive tasks. Injuries can go unnoticed and employees do not realise that they can have long term effects on their health, ongoing exposure to these risks can cause stress to the mind and body and therefore lead to ergonomic injuries.

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