Do you know if you’re physically fit? It’s not a trick question but one that a lot of people might not be too sure about. We’d probably all like to think we are fit and healthy but how can we be sure? For a full health screening be sure to see your doctor however for a test of general fitness there are a few measures that we can conduct ourselves to get an indication of our physical fitness level.
Read MoreIt can be challenging to find the time to exercise given competing work and life commitments. When we do schedule the time, it’s important that we make the most of that time with good quality exercise.
For any office workers that are thinking of starting at a gym or considering going back after a break, I’m going to share my current workout routine in this blog.
Read MoreSetting clear and achievable exercise goals is important if you’re serious about your health. Maybe this is the first time you’ve done this kind of thing or maybe you’re getting back on the horse after a holiday or a major life event. Whatever the reason, creating an exercise plan for yourself and sharing it with those that need to know about it is a great first step in improving your health.
Read More
